Apple is one of the best food given by God. It is very useful for keeping healthy.
It is said that one who eats an apple a day is protected from various disses.
- Helpful in blood pressures:
It is very useful to protect against high blood pressure, which reduces the risk of stroke and heart attack.
- Aids in digestion:
Apple improves digestion and helps prevent gas and indigestion.
- Apple helps in skin:
- By applying apple pulp on the face, it makes the skin clean, shiny and protects it from spots , wrinkles, blemishes.
- Apple is useful in blood sugar:
Apple helps in keeping blood sugar low and normal.
- Effective in strengthening bones:
Apples strengthen bones.
- Apples are useful in improving eyesight:
Eating apples further improves.
In this way, there are many other benefits of eating apples which give our health fitness and energy . So try to eat an apple a day if possible and keep your life safe from all kinds of Disease۔
Health Knowledge 